Connecting with the element of air to welcome movement when we feel depressed or stagnant. Heal the throat chakra to find our voice and to better communicate with people, spirit, and the universe. Breathe exorcise. Guided Journey/Meditation at the end of the video. * Everyone processes these journeys differently. A lot of energy will be moved. If you’ll be with us for this journey/meditation, here are a few notes:
-Make sure you are hydrated with good clean water.
-Try to be comfortably seated.
-You might feel sensations in your body, that’s normal.
-Don’t worry if you fall asleep, some people process better when they are asleep.
-If you yawn or cry a during this, that’s normal, too. You’re moving energy.
-Enjoy the process.
After journey:
-You may feel tired or very energized.
-Drink a lot of water afterward.
-Ground yourself by eating afterward.
-Journal about your dreams in the next few days if possible.
-You may notice your mood shift for the better as we have helped you move stagnant energies that no longer serve you, and connected you deeper to your higher self and all that is. 🙂
-You may also start noticing more divine numbers popping up. (333 444 1111)
-You may also notice energies aligning to your intentions and highest good. Enjoy this!
